Ingredients:

• 5 egg yolks

• 3 tbsp vanilla extract

• 2 tbsp Splenda*

• ¼ cup water

• 2 cup heavy cream
   

Preparation:

Blend egg york, vanilla extract, Splenda and water at medium speed for about 30 seconds. Later place whipped cream into mixture and  Freeze for 2 hours.

Yield: Per Serving 3.2 carbs.

*Splenda is an artificial sweetener that you use just like sugar (it measures the same, so you can substitute any recipe with the same measurement). It is made from sugar and can handle the heat of baking (unlike sweeteners made from aspartame).

The Atkins Diet Center has done research that indicates sweeteners that contain aspartame (such as NutraSweet and Equal) stimulate insulin production (leading to unstable blood sugar, irritability and carbohydrate cravings). Sweeteners that use sucralose (marketed as Splenda) and saccharin (such as Sweet'nLow) have not been shown to stimulate insulin production.