Atkins Diet Dinner Recipes

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TOPIC Atkins Diet Recipes - Shredded Beef ( 4 servings )
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Ingredients:

  • 2 lbs stew meat (chuck)

  • 1 1/2 cups water

  • 2 cloves garlic

  • 2 tsp chili powder

  • 1 tsp vinegar

  • 2 tsp oregano

  • 1 tsp cumin

  • salt & pepper to taste

Preparation:

Brown beef in oil. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer till very tender. Uncover and boil until liquid almost evaporated. With 2 forks, shred meat.

Yield: Per Serving 2.2 carbs, 1 fiber (1.2 NET carbs), 483 Calories, 36 fat, 36 protein.

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