Ingredients:

• 4 white fish fillet

• 1 tbsp oil

• 1 tbsp fresh lemon juice

• 1 tbsp fresh lemon juice

• 1 garlic clove, thinly sliced

• 4 tbsp whole milk ricotta cheese

• 4 tbsp plain yogurt

• 1 tbsp fresh chives, optional

Preparation:

Preheat oven to 400 degree. Place fish in aluminum foil packet with oil, garlic & lemon juice. Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives. When fish is done, remove & serve with ricotta/yogurt sauce.

Yield: Per Serving 1.6 carbs