Atkins Diet Dinner Recipes

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TOPIC Atkins Diet Recipes - Hawaiian Chicken ( 12 servings )
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Ingredients:

  • 2 lbs stew meat (chuck)

  • 1 - 12 ounce bottle Carb Options(TM) Asian Teriyaki Marinade

  • 4 pounds boneless, skinless chicken thighs

  • 1 pound ham (deli style)

  • 1 - 20 ounce can of pineapple rings (optional)

Preparation:

Marinate chicken with source for 2 to 6 hours, just be sure to cover the chicken thoroughly with the sauce.
Line a large baking sheet with a rim with foil. Divide the ham evenly on the sheet, one stack for each thigh.
Place marinated chicken on each stack of ham, and top each with a pineapple ring.
Bake it at 375F for about 35 minutes.

Yield: Per Serving 4 carbs, 141 Calories, 6 fat, 17 protein.

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