Ingredients:

• 1 pound boneless chicken

• 1/2 cup crumbled feta cheese (3 grams of carbs)

• 1/2 tsp dried oregano (0.5 grams of carbs)

• 1 tbsp lemon juice (1.3 grams of carbs)

• 1 tbsp oil

• salt and pepper to taste

• 1 cup chicken broth

• 1/2 cup tomato diced (5.8 grams of carbs)

• 1 cup fresh spinach (2.4 grams of carbs)

Preparation:

Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.

Yield: Per Serving 3.2 carbs