Atkins Diet Breakfast Recipes

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TOPIC Atkins Diet Recipes - Eggs Benedict ( 4 Servings)
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Ingredients:

  • 4 eggs

  • Canadian Bacon

  • 1/2 cup butter

  • 3 beaten egg yolks

  • 1 tbsp water

  • 1 tbsp lemon juice

Preparation:

Lightly grease skillet. Fill skillet half way with water. Bring water to boiling. Reduce heat and simmer. Break eggs into cup and carefully slide one at a time into water. Allow space for each egg. Simmer for 5 minutes. Meanwhile, heat Canadian Bacon in skillet. Remove poached egg .
For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double boiler, stirring constantly.

Yield: Per Serving 1.15 grams of carbs

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