Atkins Diet Lunch Recipes

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TOPIC Atkins Diet Recipes - Crispy Fried Chicken ( 4 servings)
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Ingredients:

  • 8 pieces of chicken

  • 1 1/2 cups buttermilk

  • 1 tbsp lemon juice

  • 1 tsp salt

  • 1/2 tsp freshly ground black pepper

  • Vegetable oil for frying

 

Preparation:

Mix buttermilk and lemon juice well. Marinate chicken with mixture and refrigerate for at least 3 hours.

Drain chicken and pat dry with paper towels. Place bake mix, salt and pepper in a plastic or paper bag. In 2 batches, add chicken and shake to coat. Place chicken on wire rack and let dry 15 minutes.

Heat oven to 350°F. Heat 1/2-inch oil in a large skillet and, in 2 batches, fry chicken 4-5 minutes per side, until browned. Drain on paper towels and place on a baking sheet. Bake 30-35 minutes, until chicken is cooked through; turn pieces halfway through baking time.

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