Atkins Diet Lunch Recipes

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TOPIC Atkins Diet Recipes - Cheesy Chicken ( 2 servings )
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Ingredients:

  • 12 oz chicken breasts

  • 1 tsp butter

  • 3 thin ham slices

  • 1/2 c cheddar

  • 1/2 c cream

  • salt, pepper, garlic powder

  • 1/4 tsp liquid smoke

Preparation:

Pound chicken, then saute in butter till done. Add ham slices to pan and warm. Remove chicken and ham. Melt little butter in pan, add cream, seasonings and liquid smoke. Add cheese and stir till melted. Put ham slice on each chicken breast and pour sauce over top.

Yield: Per Serving 3 carbs,  43 fat, 53 protein.

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