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Atkins Diet Plan
How Atkins Diet Works
Atkin's Diet Phase
Atkins Recipes
Dr Atkins Diet Tips
Other Diets
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Ingredients:
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12 oz salmon
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1/4 cup mayonnaise
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2 T unsw. ketchup
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6 pieces sun-dried
tomatoes
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4 strips bacon, cooked, cut in 1" pieces
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1/4 cup chopped onion
Preparation:
Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in
microwave for few minutes to plump. Spray casserole dish with Pam. Lay salmon
pieces in and cover with dressing. Cut up tomatoes and lay on top; sprinkle with
chopped onion. Bake at 400 for 20-25 min.
Yield: Per Serving
6 carb, 1 fiber (5 NET carbs), 430 Calories, 34 fat, 28 protein.
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