Atkins Diet Dinner Recipes

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TOPIC Atkins Diet Recipes - Baked Salmon Italianne ( 2 servings )
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Ingredients:

  • 12 oz salmon

  • 1/4 cup mayonnaise

  • 2 T unsw. ketchup

  • 6 pieces sun-dried tomatoes

  • 4 strips bacon, cooked, cut in 1" pieces

  • 1/4 cup chopped onion

Preparation:

Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in microwave for few minutes to plump. Spray casserole dish with Pam. Lay salmon pieces in and cover with dressing. Cut up tomatoes and lay on top; sprinkle with chopped onion. Bake at 400 for 20-25 min.

Yield: Per Serving 6 carb, 1 fiber (5 NET carbs), 430 Calories, 34 fat, 28 protein.

 

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