Atkins Diet Lunch Recipes

• 1/2 tbsp olive oil

• 1 lb beef round, cut into stir fry strips

• 1/4 cup onion, chopped

• 1 garlic clove, minced

• 1 cup of bok choy, sliced or shredded

• 1 1/2 cups beef broth

• 1/4 cup soy sauce

• 1/2 tsp ground ginger

• 1 1/2 tbsp not/Starch (or guar gum - thickener)

• 2 cups broccoli, cooked

Preparation:

Saute meat in oil. Put in crock-pot. Add other ingredients (except thickener and broccoli). Cover and cook on low for 9 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve.

Yield: Per Serving  8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal.