Atkins Diet Phase 4
Enjoy a more liberal dietary intake in Phase 4, but don't fall back into your old eating habits.

How Atkins Diet Works

Atkin's Diet Phase

Atkins Recipes

Dr Atkins Diet Tips

Other Diets

Atkins Diet Phase 4 -- Lifetime Maintenance

Congratulations! You have reached your targeted weight. you are now proceeding the final stage of Atkins Diet, phase four: Lifetime Maintenance. Enjoy your more liberal dietary intake, but don't fall back into your old eating habits. What you have to do is simply following your Critical Carbohydrate Level for Maintenance. Your best carbohydrate level is the one on which you can be happiest and healthiest without experiencing cravings and regaining weight. You may now add more foods to your plan with the exception of sugar. Follow your CCLM and you will maintain your new weight within 2 or 3 pounds. However, there is a natural fluctuation of around 3 pounds due to hormonal fluctuations in your body.

Atkins Diet Phase 1(Atkins Induction) | Atkins Diet Phase 2 | Atkins Diet Phase 3 | Atkins Diet Phase 4

It may be unrealistic to think that once you’ve reached your goal weight, you will never again overindulge, but there are ways to minimize the damage. While maintaining you weight loss, you also must