Atkins Diet Phase 2
Establish your Critical Carbohydrate Level for Losing (CCLL) in Atkins diet phase 2 in order to sustained weight loss

How Atkins Diet Works

Atkin's Diet Phase

Atkins Recipes

Dr Atkins Diet Tips

Other Diets

Atkins Diet Phase 2 -- Ongoing Weight Loss (OWL)

After successfully completed Atkins induction phase, it's time to proceed to the next stage--On Going Weight Loss (OWL). Under OWL, add carbs, in the form of nutrient-dense and fiber-rich foods . Dieters will have to establish personal Critical Carbohydrate Level for Losing (CCLL) which is critical in order to sustained weight loss. Once the CCLL level being ascertain, dieter should eat under that amount of carbohydrates each day. Simply add foods in 5-gram increments each week. For instance, week 1 OWL, you’ll eat 25 grams of carbs each day, on Week 2 you’ll have 30 grams of carbs each day, etc. Keep Doing adding 5-gram of carbs until you stop losing weight. There’s dieter personal CCLL. Dieter must eat under that number of carbohydrates each day in order to lose weight. Any amount more than that mean gaining of weight. Every one has a different CCLL. it depends on one must eat under that number of carbs each day in order to lose weight.

Atkins Diet Phase 1(Atkins Induction) | Atkins Diet Phase 2 | Atkins Diet Phase 3 | Atkins Diet Phase 4

Outcome of Atkins Ongoing Weight Loss (OWL) Phase